Let's simplify histamine intolerance! Trying to stick with a low histamine diet can be SO confusing! This plan makes it easy. 

This is what you get:

⚡️28 day low histamine meal plan. 

⚡️Flexible meal plan. 

⚡️Video lesson on how to begin a low histamine diet with a complete list of food to eat, foods to avoid, and general rules. 

⚡️Histamine lowering smoothie recipes. 

⚡️Guide to snacking and on the go low histamine foods. 

⚡️Healthy low histamine food swaps for those commonly used items.